One on One Coaching 

                                                                 
Gold Package
 Three Personal Coaching Sessions/Week 
One Accountability Call/Week
 Movement Screen Assessment
Individualized Workout Program 
Mindset Work Booklet & Coaching
Nutrition Guidelines and Support
One Month Gym Membership

Silver Package
 Two Personal Coaching Sessions/Week 
One Accountability Call/Week
 Movement Screen Assessment
Individualized Workout Program 
Mindset Work Booklet & Coaching
Nutrition Guidelines and Support

Bronze Package
 One Personal Coaching Session/Week 
One Accountability Call/Week
 Movement Screen Assessment
Individualized Workout Program 
Mindset Work Booklet & Coaching
Nutrition Guidelines and Support

BOOK SESSION

Group Coaching 

Gold Package
​​ Two Group Coaching Sessions/week
 One Accountability Call/week
Workout Programming 
Mindset Work Booklet & Coaching
Nutrition Guidelines & Support 

Silver Package
 One ​​Group Coaching Session/week
 One Accountability Call/week
Workout Programming 
Mindset Work Booklet & Coaching
Nutrition Guidelines & Support

BOOK SESSION

Elevate Camp 

Six Weeks of Group Training (2x/week)
Q & A Support 
Mindset Matters Work Booklet & Coaching
Nutrition Guidelines & Support 
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