One on One Coaching
Gold Package
Three Personal Coaching Sessions/Week
One Accountability Call/Week
Movement Screen Assessment
Individualized Workout Program
Mindset Work Booklet & Coaching
Nutrition Guidelines and Support
One Month Gym Membership
Silver Package
Two Personal Coaching Sessions/Week
One Accountability Call/Week
Movement Screen Assessment
Individualized Workout Program
Mindset Work Booklet & Coaching
Nutrition Guidelines and Support
Bronze Package
One Personal Coaching Session/Week
One Accountability Call/Week
Movement Screen Assessment
Individualized Workout Program
Mindset Work Booklet & Coaching
Nutrition Guidelines and Support
Group CoachingGold Package
Two Group Coaching Sessions/week One Accountability Call/week Workout Programming Mindset Work Booklet & Coaching Nutrition Guidelines & Support Silver Package One Group Coaching Session/week One Accountability Call/week Workout Programming Mindset Work Booklet & Coaching Nutrition Guidelines & Support |